Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. If you’re facing challenges that seem too heavy to carry, individual therapy in Colorado can provide the support and guidance you need. It’s a dedicated space for you to explore your thoughts and feelings, develop healthy coping skills, and find a clear path forward. Whether you’re dealing with anxiety, depression, or simply feeling stuck, compassionate and professional help is available to guide you toward recovery and a more fulfilling life.
Individual therapy in Colorado
Individual therapy is a deeply personal and collaborative process between you and a trained therapist, all within a safe and confidential setting. Think of it as a dedicated time just for you, where the main goal is to explore your feelings, thoughts, and behaviors. By doing this, you can gain a much clearer understanding of yourself and develop effective strategies for navigating life’s challenges. It’s not just for moments of crisis; it’s a space for anyone looking to improve their mental and emotional well-being.
Many people wonder about the differences between professionals in this field. Generally, a psychologist has an advanced degree (like a Ph.D.) and often focuses on testing and research in addition to therapy. The terms “therapist” and “counselor” are often used interchangeably. Therapists, including licensed professional counselors (LPCs) and licensed clinical social workers (LCSWs), provide mental health counseling and support.
No matter the title, the most important thing is finding a provider you connect with. At Red Ribbon Recovery, our team of compassionate professionals is here to support individuals on their journey. The American Psychiatric Association defines psychotherapy as a collaborative treatment based on the relationship between an individual and a psychologist, which helps build self-esteem and strengthen coping mechanisms.
How do individual therapy sessions work?
Starting individual therapy follows a clear and supportive path designed entirely around you. The process is tailored to your unique needs, ensuring the therapeutic relationship we build is strong from the start. Here’s what you can typically expect:
- Initial consultation. This is our first conversation, where you can share what’s on your mind and see if you’re a good fit for each other. It’s a chance to ask questions and get a feel for the process while starting on a treatment plan.
- Intake and assessment. You’ll take a deeper dive into your history, mental health concerns, challenges, and what you’re hoping to achieve. This helps get a complete picture of your situation.
- Collaborative goal-setting. Together, you’ll define clear, achievable goals for your therapy journey. This isn’t about a professional telling you what to do; it’s about empowering you to create the change you want to see.
- Regular sessions. In these ongoing meetings, you’ll work toward your goals and develop coping skills. Evidence-based techniques like cognitive behavioral therapy (CBT) to help you reframe negative thought patterns and dialectical behavior therapy (DBT) to manage difficult emotions. These approaches are especially helpful in dual diagnosis recovery, where both substance use and mental health are addressed together. Understanding how to manage co-occurring conditions, such as polysubstance abuse and anxiety, is a key part of the healing process.
- Progress review. You’ll regularly check in on your progress, celebrate your personal growth, and adjust the approach as needed to ensure you’re always moving forward.
This work benefits anyone who feels ready to understand themselves better and make positive changes in their life, whether you’re facing a specific issue or just want to build a stronger foundation for your mental health.
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Benefits of individual therapy for your mental health
Engaging in individual therapy offers profound benefits, including developing effective coping skills, improving communication in your relationships, gaining deeper self-awareness, and building lasting emotional resilience. But knowing the benefits is just the first step; understanding how to access care is equally important.
One of the most common questions is, “How much does therapy cost?” In Colorado, a standard 50-minute session typically ranges from $120 to over $250, depending on the therapist’s experience and specialty. Fortunately, insurance can significantly lower this cost. Many providers in Colorado accept major insurance plans, with the top three being Aetna, Cigna, and UnitedHealthcare. To make things easier, you can verify your insurance with us to see what your plan covers.
Modern therapy also offers incredible flexibility. In Denver, 59% of therapists see clients both in-person and online, giving you the power to choose what works best for you. Research shows that telehealth is just as effective as face-to-face psychotherapy for many conditions. Here’s a quick comparison:
| Feature | In-person therapy | Online therapy (telehealth) |
|---|---|---|
| Connection | Allows for: direct, face-to-face interaction and observation of body language. | Offers: convenience and accessibility from anywhere in Colorado. |
| Convenience | Requires: travel to a specific location, which can be grounding for some. | Eliminates: travel time and costs, offering greater scheduling flexibility. |
| Environment | Provides: a neutral, dedicated space away from home or work distractions. | Allows for: sessions in a comfortable, familiar setting like your own home. |
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Frequently asked questions
Are individual psychotherapy sessions confidential?
Yes, therapy sessions are almost always confidential. Your therapist is legally and ethically bound to protect your privacy, which helps create a safe space for you to share openly. What you say in a session stays between you and your therapist.
However, there are a few exceptions required by law to protect everyone’s safety. A therapist must break confidentiality if there is a risk of harm to yourself or others, or in cases of suspected child or elder abuse. These limits are typically explained in your first session.
What type of therapy is right for me?
The right type of therapy depends on your unique challenges, personality, and goals. Some people benefit from structured, goal-oriented approaches like Cognitive Behavioral Therapy (CBT), while others may prefer exploring past experiences through different methods. There’s no single “best” type for everyone.
You don’t need to be an expert to get started. A good therapist will discuss your needs and recommend an approach during an initial consultation. The most important thing is finding a professional you trust and feel comfortable with.
Is online therapy a good option for individual counseling?
Yes, for many people, online therapy is a great option. It offers significant convenience, allowing you to connect with a therapist from anywhere in Colorado without worrying about travel time. This flexibility can make it much easier to schedule and attend sessions consistently.
Studies have shown that online therapy can be just as effective as in-person sessions for addressing issues like anxiety and depression. A strong, supportive connection with your therapist is key, and that can absolutely be built through virtual meetings.
What are more affordable or low cost therapy solutions?
If cost is a barrier, there are several affordable therapy options available. Many therapists offer sliding-scale fees, which are adjusted based on your income. You can also look into community mental health centers or university training clinics, which often provide services at a reduced rate.
Additionally, check to see if your employer offers an Employee Assistance Program (EAP), as these frequently include a certain number of free counseling sessions. Don’t hesitate to ask providers directly about their rates and if they have any low-cost solutions.
Is online therapy cheaper than in-person therapy?
The direct cost of an online therapy session is often very similar to an in-person one, since you are paying for the therapist’s professional time. However, you can save money indirectly by eliminating expenses like gas, parking, and childcare.
Some online-only platforms may advertise lower prices, but it’s important to verify the credentials of their providers. Many insurance plans now cover online therapy at the same rate as in-person care, which can make it an equally affordable and more convenient option.
Start your individual therapy journey in Colorado
Your journey toward healing and growth is unique, and individual therapy is a powerful, personalized tool to help you navigate it. At Red Ribbon Recovery, we offer a compassionate, expert approach to help adults across Colorado find their footing again. Taking that first step is an act of strength. You are not alone on this path. If you’re ready to begin, we invite you to schedule a free consultation and let us help you start your journey today.
Remember, individual therapy in Colorado is a personal investment in your well-being. It’s a safe space to heal from past wounds, build resilience for the future, and create a life that feels authentic and fulfilling. If you’re ready to take the next step, our team at Red Ribbon Recovery Colorado is here to help. You can call us at (303) 219-3980 to learn more or contact us.
We are here to help you or a loved one find addiction treatment near you.
Admitting you have a substance abuse problem and asking for help is not always easy. If you or a loved one are struggling with drug addiction, alcohol addiction or another substance use disorder, help is available. Call SAMHSA’s National Helpline at (303) 219-3980 to learn about resources in your area or reach out to our team for personalized treatment.
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Sources
- National Center for PTSD. (July 27, 2010). Overview of Psychotherapy for PTSD. U.S. Department of Veterans Affairs.
- American Psychiatric Association. (January 2025). What is Psychotherapy?. American Psychiatric Association.
- American Psychological Association. (July 31, 2017). What is Cognitive Behavioral Therapy?. American Psychological Association.
- Substance Abuse and Mental Health Services Administration (US). (1999). Chapter 5—Specialized Substance Abuse Treatment Programs. Substance Abuse and Mental Health Services Administration.
- Behavioral Health Administration. Mental health data. State of Colorado.
- Substance Abuse and Mental Health Services Administration. (September 2025). SAMHSA Strategic Priorities. SAMHSA.
- National Library of Medicine. (2022). Telehealth Versus Face-to-face Psychotherapy for Less Common Mental Health Conditions. Psychiatric Services.
- Behavioral Health Administration. Behavioral Health Administration: Home. State of Colorado.
- Substance Abuse and Mental Health Services Administration. (September 2025). Home | SAMHSA. SAMHSA.
About the content
Written by: Carli Simmonds. Carli Simmonds holds a Master of Arts in Community Health Psychology from Northeastern University. From a young age, she witnessed the challenges her community faced with substance abuse, addiction, and mental health challenges, inspiring her dedication to the field.
Medical reviewed by: Jodi Tarantino, LICSW. Jodi Tarantino is an experienced, licensed Independent Clinical Social Worker (LICSW) and Program Director with over 20 years of experience in Behavioral Healthcare. Also reviewed by the RRR Editorial team.
Red Ribbon Recovery is committed to delivering transparent, up-to-date, and medically accurate information. All content is carefully written and reviewed by experienced professionals to ensure clarity and reliability. During the editorial and medical review process, our team fact-checks information using reputable sources. Our goal is to create content that is informative, easy to understand and helpful to our visitors.
